INSONA — your personal AI coach. It gets to know you first, then leads you to action
IN INSONA

You want to figure yourself out. But where do you start?

INSONA is your personal AI coach: it gets to know you first, then leads you to actions and decisions. It all starts with a Mental Checkup across 6 key life areas. After it, you have a personal map of 28 themes and a coach available whenever it suits you.

Download on the App Store Google Play

Subscription: 9,000 ₸ | 15$ per month, all 14 sessions included · cancel anytime

IN
Your coachremembers your Checkup
What's on your mind today?
I can't bring myself to talk to my manager…
What's the worst that happens if you say it directly?
Hm. Actually… nothing terrible.
Then let's shape your next step ↓
14 sessions a month · whenever it suits you
Sound familiar?

You've already tried to start

“I keep saving self-growth posts…” …but it never adds up to a system. You read, feel inspired — and a week later everything is the same.
“I thought about seeing a psychologist…” …but opening up to a stranger is hard. Even in a session, you catch yourself polishing the story.
“I asked ChatGPT…” …and got one-size-fits-all advice. It doesn't know you — your context, your barriers, your story.
“I want to grow, but where do I start?” Courses, marathons, books: you have to figure it out, push yourself, and hope it's not for nothing.
It's not you. You just never had a system that gets to know you first — and then leads you to your goals.
How it works

Three steps. You simply answer questions

No lectures, no homework. Everything works the same easy way: a question — your answer — a step forward.

1

Mental Checkup

15–20 minutes: you answer questions across 6 key life areas, and the app gets to know you. Inside INSONA this checkup is called “Personality Unpacking”. That's what sets it apart from any test or chatbot.

Health & energySelf-esteem & confidenceInner barriersRelationships & environmentCareer & growthGoals, dreams & development
2

Your growth map

A personal report: analysis, conclusions, recommendations, and 28 themes about you specifically. No need to struggle to phrase a request or figure out “what to work on”. Your growth map is already there.

28 personal themes
3

The coach leads you to action

14 sessions a month, whenever it suits you. The coach remembers all your Checkup answers and guides you through your themes. Every session ends with a clear decision and action.

Coaching doesn't dig through the past — it leads to actions and decisions
What's inside the subscription

More than sessions

A full toolkit for working on yourself — in one app, in English, Kazakh, and Russian.

AI coach

Trained to international ICF standards and mentoring methodologies. It doesn't just ask questions — it can also give advice.

24/7 Chat Assistant

For in-the-moment questions, no limits: nerves before a meeting, a hard conversation, a big decision. It helps you shape your next step.

Metaphorical cards

You come with your question, look at a card — and associations bring insights and unexpected answers.

Reflection questions

“Whose fear are you carrying?” Questions that change the way you see a situation.

Original articles

INSONA's own materials: not reposts from the internet, but original knowledge the app itself is built on.

Full confidentiality

All your answers are encrypted and accessible to no one but you. It's a conversation where you don't have to pretend.

What makes it different

Why not a test, not ChatGPT, and not “another course”

Tests & marathons

  • They give you a label — and that's it
  • You don't know what to do with it next
  • Courses demand effort: lectures, homework, deadlines

ChatGPT

  • Not trained as a coach
  • Doesn't know you or your context
  • Gives one-size-fits-all advice

INSONA

  • Gets to know you first through the Mental Checkup
  • Remembers your Checkup context and guides you through your 28 themes
  • Every session ends with a clear action and decision
Honesty with yourself

A conversation where you don't have to pretend

“I never even told my psychologist the whole truth” — that's how more than one message in our DMs began.

With another person, we choose our words and mind how we look. Not here: your answers are encrypted and closed to everyone else. For the first time you can be one hundred percent honest — and without honesty there's no result.

What it costs

Let's be direct: the subscription is paid

There's no free trial — and that's a deliberate choice. Working on yourself starts with a decision, not with “I'll try and quit”.

8,000 ₸ / month
All 14 sessions included · one costs less than a cup of coffee
  • Mental Checkup across 6 key life areas
  • Personal report and a map of 28 themes
  • 14 sessions a month, whenever it suits you
  • 24/7 Chat Assistant with no limits
  • Metaphorical cards and reflection questions
  • Original articles
For comparison: one private session with a specialist starts at 20,000 ₸; a one-off transformation game — at 15,000 ₸.

The subscription is set up inside the app via the App Store or Google Play. Cancel anytime, in two taps.

20,000 ₸+
private session with a specialist
≈ 500 ₸
a session in INSONA
15,000 ₸+
transformation game
Check yourself

INSONA isn't for everyone. And that's honest

It's for you if you…

  • Want to figure yourself out and are ready to give it time
  • Understand that growth is work, not an overnight miracle
  • Value confidentiality and an honest conversation with yourself
  • Want a system that leads you — not another test

It's not for you if…

  • You expect a magic pill and results without action
  • You want someone to solve everything for you
  • You need help with a clinical condition — see a doctor; INSONA does not replace psychotherapy
Questions

The essentials, briefly

I'm completely new to this. Will it be hard?
No. Everything here works the same easy way: you simply answer questions — in the Checkup and in sessions. No need to phrase the “right requests”: after the Checkup you already have your map of 28 themes.
Are the Mental Checkup and “Unpacking” the same thing?
Yes. The Mental Checkup is the first step in INSONA: 15–20 minutes of questions across 6 key life areas. Inside the app this step is called “Personality Unpacking”. Once you finish it, you get a personal report and a map of 28 themes.
Is this psychotherapy?
No. INSONA does not replace psychotherapy or medical care. It's work with clarity, goals, and actions. If you need help with a clinical condition, please see a doctor.
How is this different from ChatGPT?
ChatGPT doesn't know you and isn't trained as a coach. INSONA runs your Mental Checkup first, learns your context, goals, and barriers, and only then leads you. The coach is trained to international ICF standards and mentoring methodologies.
Who will see my answers?
Your answers are encrypted and accessible to no one but you: not other users, not the INSONA team.
How much time does it take?
The Mental Checkup takes 15–20 minutes. After that, it's your rhythm: 14 sessions a month, available whenever it suits you.
How do I pay and cancel?
The subscription is set up inside the app via the App Store or Google Play; the price is shown in tenge. You can cancel anytime in your subscription settings, in two taps.

The first step is the easiest

Download INSONA, take the Mental Checkup, and get your map of 28 themes and your first coaching session today.

Download on the App Store Get it on Google Play

9,000 ₸ | 15$ per month · cancel anytime · English, Kazakh, Russian

INSONA does not replace psychotherapy or medical care. Conversations in the app are led by artificial intelligence. © Insona Solutions Ltd. · Astana, Kazakhstan · support@insona.kz